EMS FAQ

EMS training is a training method in which electrical impulses intensify muscle contraction, enabling intensive full-body training. It is particularly effective during EMS training with a suit, as several muscle groups are activated simultaneously.

We compare the method directly with the classic gym and show you why electrical impulses can be the decisive game changer for your training.

How much does EMS really cost? We compare the one-time investment of a home device with the monthly fees in a studio. Learn everything about acquisition costs, hidden fixed costs, and when buying your own suit pays off financially for you.

EMS training can support fat burning because many muscles are activated at the same time, increasing calorie consumption. Especially in the context of EMS weight loss, many report visible changes like typical EMS training before and after results.

Muscle building with EMS is particularly possible because additional muscle fibers are activated by electrical impulses. But what does science actually say about this effect? There are now numerous studies that have looked intensively at exactly this question.

EMS training is considered safe if used correctly. Nevertheless, the question is often asked whether EMS is dangerous? In fact, side effects such as muscle overload can occur if used incorrectly.